About this Event
Join us for an all-levels, community-centered yoga class where everyone is welcome! Whether you're new to yoga or have years of experience, this class offers a supportive space to explore mindful movement, breathe deeply, and connect with a welcoming community- families are welcome as well as individuals looking to explore yoga within their community.
Led by Sonia, who brings over a decade of experience, the class is designed to be accessible, adaptable, and inclusive. The focus is on cultivating a sense of balance and well-being for everybody—no matter your age, fitness level, or experience with yoga.
The class will feature a blend of gentle stretches, strength-building poses, and calming breathwork, all aimed at helping you feel more grounded and centered. Modifications and variations will be offered so you can practice at your own pace and comfort level. Whether you're looking to relieve stress, increase flexibility, or simply unwind, you’ll leave feeling refreshed, restored, and connected to your inner peace.
This class is perfect for those who want to incorporate yoga into their weekly routine in a way that suits their individual needs while also being part of a vibrant and inclusive community. Come as you are—no pressure, just presence—and discover how yoga can support your body, mind, and spirit in everyday life.
There will be a very limited supply of yoga mats so plan on bringing your own if possible.
Event Venue & Nearby Stays
Koelbel Library (Arapahoe Libraries), 5955 South Holly Street, Centennial, United States
USD 0.00
