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Join Dietitian Hannah Rastatter, MS, RD, LD from Ohio Sport and Spine for an engaging nutrition workshop: 5 Steps to Solid Nutrition!RSVP Link: forms.gle/HYb5Vbzp2X9gpVT28
(RSVP is not required to attend, but is appreciated for a headcount)
Hannah works with athletes and active individuals on fueling strategies that support energy, recovery, and overall performance. For this event, she’ll share practical, easy-to-implement tips that can benefit anyone.
Topics will include:
• Fueling consistently
• Balancing your plate
• Hydrating with intention
• Paying attention to hunger cues
• And more!
Hannah will tailor the presentation based on attendee interests and will wrap up with a Q&A, so come ready with questions!
We’re excited to bring this informative wellness session to our community. It’s the perfect way to start the New Year feeling more energized, informed, and confident.
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Event Venue & Nearby Stays
316 E Stroop Rd, Dayton, OH, United States, Ohio 45429
Concerts, fests, parties, meetups - all the happenings, one place.
