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Managing blood pressure starts in the kitchen! Whether you're trying to lower your sodium intake, adopt healthier eating habits, or prevent hypertension, this seminar will give you practical tools to make better food choices at the store and in your home.Join us for a Free Nutrition Seminar where we’ll cover everything from grocery shopping to meal preparation and cooking techniques designed to help you manage and lower your blood pressure.
During this seminar, you will learn:
*How to shop for heart-healthy foods
*Tips for preparing low-sodium meals without losing flavor
*Easy cooking methods to improve your nutrition
*Key ingredients and meal plans for better blood pressure control
Whether you’re newly diagnosed with hypertension, looking to prevent high blood pressure, or want to support a loved one, this event is packed with valuable insights.
To register, please contact your YMCA or email Kenna Gramlich: [email protected]
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Event Venue & Nearby Stays
Ron Rosner Family YMCA, 5700 Smith Station Rd,Fredericksburg,VA,United States
