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Looking for ways to improve your health and nutrition in the New Year? Sign up today for our free nutrition seminars!Join us for "Physical Activity and Heart Health" a seminar designed to help you understand the benefits of movement for overall health and well-being. Learn how regular physical activity supports heart health, improves energy levels, and reduces stress. Whether you're new to exercise or looking for ways to stay active, this seminar will provide practical tips, beginner-friendly strategies, and motivation to help you incorporate more movement into your daily routine.
View and register for all upcoming nutrition seminars (dates below) at: https://tinyurl.com/dt-belleville-nutrition
🌟 January 21: Lowering Sodium Intake
🌟 February 4: Heart Healthy Eating the DASH Way
🌟 February 10: Heart Healthy Eating the DASH Way
🌟 February 18: Physical Activity & Heart Health
🌟 March 4: Reading Nutrition Labels
🌟 March 10: Reading Nutrition Labels
🌟 March 18: Smart Sips - Nutrition and Beverages
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Event Venue & Nearby Stays
200 S. Illinois St., Belleville, IL 62220, United States
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