FREE Nutrition Seminar: Managing Stress, Protecting Your Heart 🧠💙

Name: FREE Nutrition Seminar: Managing Stress, Protecting Your Heart 🧠💙
Start: 2025-11-19T11:30:00-06:00
End: 2025-11-19T12:30:00-06:00
Location: 200 S. Illinois St., Belleville, IL 62220

Wed Nov 19 2025 at 11:30 am to 12:30 pm UTC-06:00

200 S. Illinois St., Belleville, IL 62220 | Belleville

Publisher/HostDowntown Belleville YMCA - Kern Center

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$FREE Nutrition Seminar: Managing Stress, Protecting Your Heart \ud83e\udde0\ud83d\udc99$

🌟 FREE & open to ALL! 🌟
Join us for "Managing Stress, Protecting Your Heart," a nutrition and wellness seminar exploring the connection between stress and heart health. Learn how stress impacts your cardiovascular system and discover practical strategies, including mindful eating, balanced nutrition, and lifestyle habits, to support both mental well-being and heart health.
👉 View all upcoming nutrition seminars: http://tinyurl.com/dt-belleville-nutrition