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Looking for ways to improve your health and nutrition in the New Year? Sign up today for our free nutrition seminars!Take control of your blood pressure with the power of nutrition! Join us for an informative presentation on Dietary Approaches to Stop Hypertension (DASH), where you'll learn practical tips to lower sodium, balance nutrients, and choose heart-healthy foods. Discover how simple dietary changes can make a big impact on your health and well-being.
View and register for all upcoming nutrition seminars (dates below) at: https://tinyurl.com/dt-belleville-nutrition
🌟 January 21: Lowering Sodium Intake
🌟 February 4: Heart Healthy Eating the DASH Way
🌟 February 10: Heart Healthy Eating the DASH Way
🌟 February 18: Physical Activity & Heart Health
🌟 March 4: Reading Nutrition Labels
🌟 March 10: Reading Nutrition Labels
🌟 March 18: Smart Sips - Nutrition and Beverages
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200 S. Illinois St., Belleville, IL 62220, United States
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