About this Event
Expecting a baby in Hastings?! Congratulations!
Why not come along to this free class to get some inspiration for your birth prep?
This one hour session has been designed to empower you with a proactive and positive frame of mind when it comes to preparing for your birth.
We’ll discuss:
- Mindful birth preparation
- Understanding the neuroscience behind the mind-body connection
- Exploring what’s in and out of our control in pregnancy and birth
- Learning mindfulness techniques for pregnancy and birth
Investing in antenatal classes and hypnobirthing has repeatedly been shown to result in more positive experiences for expectant parents. But there are so many courses to choose from and it can feel like information overload.
This is a fun, free and informal way of exploring a bit more.
themothershipantenatal.co.uk
@themothership_antenatal
Event Venue & Nearby Stays
The Crown, 64-66 All Saints' Street, Hastings, United Kingdom
GBP 0.00
