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https://yeshinnorbu.se/event/free-monday-meditation-4/Do you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity.
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
When? On Mondays, from 18.00 to 19.00
Where? We offer the meditations at the center and online (via Zoom).
Zoom Meeting
https://us02web.zoom.us/j/85939882867?pwd=G6bPtjhybueM7PaO2sbyAfk37csaJn.1
Meeting ID: 859 3988 2867
Passcode: meditation
Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.
The meditations are guided in Swedish or English depending on the people attending.
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Event Venue & Nearby Stays
Birger Jarlsgatan 131B, 113 56 Stockholm, Sweden, Birger Jarlsgatan 131B, SE-113 56 Stockholm, Sverige, Stockholm, Sweden
