About this Event
Register here for Mommy & Me Series!
Join us for our FREE Mommy & Me Series happening Saturday July 20th from 11am-1pm.
This day is special for moms of all stages....expecting, new & seasoned!
All classes are 30 minutes in length & will be led by Certified Personal Trainer, Certified Birth Doula & fellow Mom, Coach T!
This series is free, indoors and little ones are optional but always welcome! Registration is required.
Check out more information about each class and find the class that sparks your interest!
- Prenatal Labor Prep Class:
Class will guide expecting moms, safely through key movements and exercises that will help support an active & smooth labor. *Ideal for expecting moms in their 3rd trimester.
- Support Group:
Moms of all stages understand how important community is no matter if your expecting your 1st child or 10th! Join us as we create a safe space where expecting, new and seasoned moms can talk about the fun & difficult realities of motherhood.
- Postpartum Core Recovery:
Designed to educate & equip postpartum moms with safe core exercises to help regain strength & return to activities safely. *Must be at least 12 weeks postpartum with medical clearance.
Series breakdown:
- 11am: Prenatal Labor Prep
- 11:45am: Support Group
- 12:30pm: Postpartum Core Recovery
Space is limited so don't wait, secure you & your baby's spot now! *2 children maximum per mom
You may select multiple classes at checkout if you wish to attend. We encourage all moms attending a class to join us for Support Group!
If you have any questions about class, please email us at [email protected]
Event Venue & Nearby Stays
APT Training Studios, 17811 Davenport Road, Dallas, United States
USD 0.00
