Advertisement
Join Charleston based trainers Ellie Hall from LetsRunCHS and Tracy Yancey from Cross Conditioning Training for a 55 minute workout.About this Event
Ellie and Tracy have a combined 25+ years in the run and strength training space. Participants can expect mobility based warm up, muscle activation and strength focused movements geared towards decreasing risk of injury, building strength and increasing performance. Workout is 55 minutes including a stretch post workout.
10:45A Check In
11:00A Start
Free parking available on Meeting Street Road or affordable text to pay parking in the lot. Bring your own mat and water bottle (water refills provided).
Advertisement
Event Venue & Nearby Stays
The Wonderer Charleston, 1705 Meeting Street Road, Charleston, United States
Tickets
USD 0.00