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Come along to a free taster to see if you'd like to do a free 8 week Mindfulness course (also on Tuesdays)Mindfulness has been shown to help with anxiety and depression and have a whole host of physical and mental benefits.
In the course you will learn simple accessible practices
- To find greater calm, concentration and focus
- How breath and body awareness can transform stress
- The super power of self-compassion
- Gentle movement practices leading to ease and freedom in the body
- The art of taking joy in simple pleasures
- How to not be hijacked by negativity
- Kindness practices that lead to feelings of well-being and connection.
Come along to this free taster to see if it's right for you!
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Event Venue & Nearby Stays
Moor Imagination Collective, Buckfastleigh Development Project, Buckfastleigh, TQ11 0DE, United Kingdom,Buckfastleigh
Tickets
