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Come down and enjoy the benefits of Mixing Mental Health and Muay Thai in one session.This Free Exercise Support Group that is ran by a qualified Counsellor and Personal Trainer.
This is designed to be social but incorporates elements of
✅️ Psycho-Education
✅️ CBT and DBT Therapy
✅️ Connection
✅️ Community
✅️ Fitness
✅️ Friendship
✅️ Life Skills
Ideally this group will run three days a week, but for now, we are aiming to fund this for once a week for 50 weeks a year.
This group has already been running for sometime and has seen huge success.
While this is a workout group, the workout is secondary to the Mental Health aspect, and we would prefer people to come and not train, than not come at all and instead support the group and assist in cooking if that's more your speed.
This group is about creating healthy connections, networks from a full Mind and Body approach that supports eachother inside and outside of the gym.
If you would like to sponsor a whole session or come talk to the group, we have provisions for that as well.
This group has many people with physical and mental disabilities, including wheelchairs. Do not be intimidated as this group is for anyone man that is trying to do better and is an ego free zone.
We also have the option for people to do our Overcoming Complex Trauma and Codependency Recovery Program.
We are all lived experience Mental Health professionals coming from Gangs, Addiction and Disability that have all suffered from Depression and Anxiety and if we can change, we can definitely help you.
We are trying to beat our record of people helped from last year, but we need you help to do it
https://gofund.me/945b070c
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Event Venue & Nearby Stays
47 Alkira Ave, Norlane, VIC, Australia, 47 Alkira Ave, Norlane VIC 3214, Australia,Geelong, Victoria
