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Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life.In this workshop you will be introduced to the practice of meditation. Designed to teach you the methods and techniques to help you establish this simple practice. You will learn how to connect to a deeper presence within yourself.
Instructor: Sergio Moreno and Lama Matthew Palden Gocha
Date: One Session beginning June 20th, 2024
Time: 7:30 – 9:00 pm
In-Person Only
Class Fee: Free
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Event Venue & Nearby Stays
Kansas City Public Library - Plaza Branch, 4801 Main St,Kansas City,MO,United States
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