Name: Free meditation tuition / face2face /free online course/free meditation app
Start: 2024-08-05T19:30:00+01:00
End: 2024-12-02T20:30:00+01:00
Location: Friends' Meeting House

$Free meditation tuition \/ face2face \/free online course\/free meditation app$

Sahaja Yoga meditation offers a wide range of benefits that grow progressively with regular practice. it is for seekers of the truth
About this Event

Sahaja Yoga meditation offers a wide range of benefits that grow progressively with regular practice. Here are some of the key benefits you can expect:

Stress and Anxiety Relief: Almost immediate relief from stress and anxiety.
Calmness and Non-reactivity: Enhanced ability to stay calm and non-reactive.
Relaxation: Deep relaxation for both mind and body.
Improved Attention and Focus: Better concentration and attentional control.
Emotional Well-being: Overall improvement in emotional health.
Long-term Resilience: Sustained resilience over time.
Better Sleep Quality: Gradual improvement in sleep quality.
: Many physical health improvements1.

Sahaja Yoga meditation involves activating your inner, subtle energy system (including Kundalini energy and chakras) to experience a unique state called “Thoughtless Awareness.”