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Hidden under the layers of expectations, habits, social requirements and traumas is the forgotten and neglected YOU. It's time to slow down and un-pack ourselves by asking “What brings us joy, patience, love and timeless peace?” In this class, we will practice and discover inspiration in the story of the future Buddha, Maitreya and learn how to embody the qualities of non judgement and kind, loving awarness. With joy as our guide, we'll learn principles of what is in alignment with our truth, setting aside unhelpful self talk and and external validation. We'll meet our luminous Authentic Self with a guided meditation. Taught in store by Mindfulness and Meditation teacher Stacey Turknett.
(Class Time 10:30am- 11:30am. Please arrive 5-10min early, we start promptly and have limited seating.)
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Event Venue & Nearby Stays
708 North Monroe Street, Tallahassee, FL, United States, Florida 32303
