Free Meditation Boot Camp with Julie

Mon Oct 20 2025 at 04:30 pm to 05:20 pm UTC-04:00

BayCare Fitness Center - Carillon | Pinellas Park

BayCare (Fitness Center Carillon)
Publisher/HostBayCare (Fitness Center Carillon)
Free Meditation Boot Camp with Julie
Advertisement
Join yoga and meditation instructor Julie for this introductory guide to meditation. What is meditation?
Meditation is a practice that involves using different techniques to focus and clear the mind. The practice of meditation is thousands of years old. Scientific studies have shown that it can reduce stress anxiety and even lower blood pressure. Everyone can benefit from and enjoy the refreshing feeling of meditation, even its just for a few minutes a day. This session will introduce you to simple breathing techniques, the use of mantras (repetitive phrase or sound) and guided meditation. No prior meditation experience is required. Participants can be seated on a yoga mat or a chair.
Free to the community, but space is limited. Register in the app (Pop-Ups) or call the Front Desk at 727-502-4444 to reserve your spot!
Advertisement

Event Venue & Nearby Stays

BayCare Fitness Center - Carillon, 900 Carillon Pkwy, St Petersburg, FL 33716-1108, United States, Pinellas Park

Sharing is Caring:

More Events in Pinellas Park

MCEE Meeting
Mon, 20 Oct at 04:00 pm MCEE Meeting

6 ARW Conference Room

WWN Proving Ground - Monday Night Mayhem
Mon, 20 Oct at 06:00 pm WWN Proving Ground - Monday Night Mayhem

10575 49th Street North, Clearwater, FL, United States, Florida 33762

Heels Down, Hands Up, Ladies Line Dancing
Tue, 21 Oct at 06:00 pm Heels Down, Hands Up, Ladies Line Dancing

Cowboys Dance Hall

Mission 55 Welcome Home Celebration
Tue, 21 Oct at 07:30 pm Mission 55 Welcome Home Celebration

St. Pete-Clearwater International Airport

WCF Honor Flight Welcome Home
Tue, 21 Oct at 08:00 pm WCF Honor Flight Welcome Home

St. Pete–Clearwater International Airport

October 22, 2025 Covenant Academy  Open House
Wed, 22 Oct at 09:00 am October 22, 2025 Covenant Academy Open House

Covenant Academy

Advanced Sales Seminar
Wed, 22 Oct at 09:30 am Advanced Sales Seminar

MGE: Management Experts, Inc.

Pinellas Park is Happening!

Never miss your favorite happenings again!

Explore Pinellas Park Events