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Meditation is a wonderful way to add calm and peace to your life. It is an incredible tool for coping with stress & anxiety and has also been proven to have many health benefits.Join me for classes where we learn how to sit in comfort both in a physical and mental sense. Throughout courses we try out different styles and focusses of meditation. From breath, mantra, mindfulness, you are sure to find a method that works for you.
Yoga Nidra is a practice of guided relaxation which calms and soothes our nervous systems, easing busy minds and leading to less stress and better over all health.
The most wonderful thing about yoga nidra is absolutely anyone can do it!
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Event Venue & Nearby Stays
Vår Frue gate 2, Trondheim , 7013 Trondheim, Norway
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