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Guided meditation with Arjun @heartfulness.Pgh All levels welcome.
Mediation helps:
-Quiet your mind and be more present
-Improve memory, attention, and focus
-Reduce stress
-Increase contentment and decrease depression
-Manage negative emotions and physical pain
-Increase energy and self-esteem
-Improve sleep patterns
-Create deeper levels of relaxation
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Event Venue & Nearby Stays
510 East Ohio Street, Pittsburgh, PA, United States
