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Are you ready to put YOU first in 2024!Do you want to:
*Prioritise your physical and mental wellbeing but continue to push it aside?
*Want to change the way you feel and be more energised to get through the day?
Come along to our Beginner Matwork Pilates workshop and learn for yourself the benefits Pilates can have for your health and wellbeing.
Pilates is a whole body workout and can help to improve your overall sense of balance, flexibility, strength and mobility. It can also help alleviate pain in problem areas: neck, shoulders, hips and back and improve posture. A huge benefit about Pilates is the versatility of the workout making it suitable for all fitness levels.
Are your ready? Then add this event to your calendar!
Sunday the 5th May
9.30am-10.30am
Plus, enjoy
*Exclusive studio offer and door prizes
*A brief talk on the benefits of Pilates
Book your space on the link below
https://www.alinepilatesandnutrition.com.au/booking-calendar/free-pilates-workshop?referral=service_list_widget
Or you can send an email to
[email protected]
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Event Venue & Nearby Stays
52 Onkaparinga Valley Rd, Woodside SA 5244, Australia, 52A Onkaparinga Valley Rd, Woodside SA 5244, Australia,Woodside, South Australia, Littlehampton