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Perimenopause and menopause are natural life stages, but the changes in hormones can sometimes feel overwhelming. Join us for an empowering talk that breaks down what’s happening in the body and offers simple, natural tools to support balance and well-being.How perimenopause and menopause affect hormones like estrogen, progesterone, and cortisol. Common symptoms such as hot flashes, mood swings, sleep changes, and fatigue and why they happen. Easy, natural strategies for supporting hormonal health, including: Nutrition and herbs that nurture balance, Gentle lifestyle adjustments for energy and sleep, Stress-reducing practices to support emotional well-being
Lisa Beury, Lisa graduated Summa Cum Laude from the Florida College of Integrative Medicine with a Bachelor’s in Professional Health Studies and a Master’s in Oriental Medicine. She is a Diplomate of Oriental Medicine (NCCAOM) and a licensed Doctor of Oriental Medicine in Florida, with training in both Western and Eastern medicine as well as integrative and functional approaches.
Magnolia Wellness Hour is a FREE Community Talk, every 2nd Tuesday in our conference room. Space is limited, and registration is required.
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Event Venue & Nearby Stays
111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750
