About this Event
As part of Bristol City Centre BID's series of well-being events for Stress Awareness month - you are invited to come along to our free 30 minute relaxing Crystal & Tibetan Bowls Sound Bath session, at the stylish Armada House.
Breathe
A session of meditation, guided relaxation and Crystal & Tibetan bowls sound bath.
Take the opportunity to pause and reconnect mind, body & spirit with this healing and nourishing session to rest & restore.
You will be guided by a British School of Meditation teacher beginning with a calming conscious breath meditation leading into a yoga nidra relaxation with the sounds and healing frequencies of Crystal & Tibetan bowls washing over you guiding you into relaxation.
Meditation, Yoga Nidra & Sound Therapy are scientifically proven techniques that benefit mental & physical health & well-being. Sound healing is science-based using frequencies, vibrations, sound waves, and energy that resonate with our body but also mixed with a little bit of mystical unknown. The intention is to shift our vibrating cells back into a natural state of being of balance, peace, and harmony in your physical, emotional, and mental being.
No special gym clothing is needed, just come along as you are but if you would like to bring a mat or blanket to enable you to lie more comfortably and enjoy the session please do.
These events are for the benefit of the Bristol City Centre BID's levy payers. For more information about the BID, please see here.
Event Venue & Nearby Stays
Armada House, Armada House, Bristol, United Kingdom
GBP 0.00