Name: Free Lifestyle Wellness Class
Start: 2024-06-26T12:00:00-04:00
End: 2024-06-26T13:00:00-04:00
Location: BayCare Fitness Center - Cheek-Powell

Maximize Your Results. Overcome Your Obstacles.
Executive Chef, Personal Trainer, and Lifestyle Medicine Coach Mark Goodwin will discuss, with input from Cheek Powell’s team of highly-credentialed and experienced Personal Trainers, strategies for achieving your fitness, nutrition, and weight goals.
Explore:
• Consistency vs. Results
• Successful Goal Setting
• Navigating Motivational Lows
There will be time at the end of the class for a group discussion of your current goals and obstacles!
Free to Fitness Members and the community. Register on the member portal (Pop-Up) or at the Front Desk at 727-462-7685. Please check in at the ground floor Fitness Front Desk prior to the lecture in the 2nd floor conference room.