FREE Kundalini Yoga w/ Jess at prAna Boulder

A bout Jess:
Jess Crutchfield is a multi-passionate woman, teacher, and coach who is devoted to raising awareness and vitality in people to create a healthier human race and a healthier planet. She is a National Board Certified Health & Wellness Coach, Thai Bodywork instructor at Boulder Massage Therapy Institute, Yoga & breathwork teacher, and Boulder Zouk High Brazilian Zouk dance community organizer. Her belief is that we all innately have the capacity to heal ourselves if only given the chance, and so she incorporates tools in her work like breath, movement, and functional medicine practices to revolutionize how we care for our health.

About Kundalini Yoga:
This class type is a physical, vital, mental, intellectual and spiritual personal practice using Kriya Sets as its basis. The sets are designed with a specific intention in mind, and generally always help you remember your true Self. Each practice incorporates awareness and movement into the elements of asana (physical postures), pranayama (breathing techniques), meditation (mental focus and visualization), mantra (repetition of syllables and sound), and self-study in all thoughts, worlds, dreams, and desires - therefore in all actions. The practice and techniques grant you more control over your life, and strengthen our intuition and our power of healing. Our immune system is strengthened and we enjoy vibrant health, a strong nervous system, more energy, and a relaxed, peaceful demeanor.
The best way to understand this yoga is to experience it, and to be willing to relate to your inner wise teacher in every moment. This practice is unique, transformative, and accessible to everyone (regardless of background!).

Event Venue

prAna Boulder, 1147 Pearl Street, Boulder, United States