Name: FREE Knee Mobility & Movement Education Class – Hutton - Brentwood
Start: 2026-01-17T10:00:00+00:00
End: 2026-01-17T11:30:00+00:00
Location: Sports and Spinal Physio, 24 Tallon Road, CM13 1TE Brentwood, United Kingdom

$FREE Knee Mobility & Movement Education Class \u2013 Hutton - Brentwood$

If you’ve noticed changes in how your knees feel during everyday activities — whether stiffness, hesitation or general discomfort — you’re welcome to join our free educational session at Sports and Spinal Physio.
This small-group workshop focuses on general movement concepts, including:
• How daily habits may relate to knee comfort
• General factors that can influence mobility over time
• Basic ideas around joint awareness
• Approaches to staying active commonly discussed in physiotherapy settings
When: 10am, 17th January 2026
Where: Sports and Spinal Physio, 24 Tallon Road, Hutton CM13 1TE
Cost: Free (registration required – only 18 seats)
A great session for adults who want to better understand movement habits and support everyday mobility.
Click below to learn more or reserve your spot.
https://info.sportsandspinalphysio.co.uk/knee-mobility-movement-workshop