About this Event
Join us for our **Free Beginners Kettlebell Class** at KettleFlex Fitness! In this hands-on session, you’ll focus on mastering two foundational kettlebell movements: the **basic swing** and the **kettlebell clean**.
- **Basic Swing**: Learn the essential technique for the kettlebell swing, including proper hip hinge, grip, and posture. This powerful movement will enhance your strength and cardiovascular fitness while emphasizing core stability.
- **Kettlebell Clean**: Discover how to execute the kettlebell clean with precision. We’ll cover the mechanics of lifting the kettlebell from the floor to the rack (shoulders) position, ensuring you understand the importance of technique and control.
Throughout the class, our experienced instructor will provide personalized feedback to help you develop safe and effective habits.
You’ll leave with a solid understanding of these key movements, setting the stage for your continued kettlebell training journey.
Bring your enthusiasm and a water bottle, and let’s get started on building a strong foundation together!
We can’t wait to see you there!
Event Venue & Nearby Stays
KettleFlex Fitness, 6210 El Cajon Boulevard, San Diego, United States
USD 0.00