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Interested in taking a heated class, but not sure where to start? In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the movements and the heated class that we practice.1/11: JHP w/Nicole @ BH
1/25: Bikram w/ Esteban @ Liv
2/15: jFlow w/ Audrey @ BH
2/22: JHP w/Nicole @ Liv
The class will be mildly heated to introduce new students to heated classes and will be full of in-depth details and tips on:
correct breathing techniques
how to hydrate properly
etiquette and philosophy
why and how the heat works
This workshop is offered Free to all of our members and non-members alike.
Bring a yoga mat, large towel and water.
Register on the Joya app under schedule or HERE: https://www.joyayoga.com/workshops/free-intro-to-heated-classes
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Event Venue & Nearby Stays
Joya Yoga & Cycle, 1923 2nd St,Livermore, California, United States
Tickets
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