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Yoga for pregnancyIn pregnancy yoga, we do different exercices: to strengthen and stretch the body, to become familiar with breathwork and singing, and to relax.
Kundalini yoga uses repetitive movements as a way to enter in a meditative state, a state where you cultivate mindfulness and self-regulation.
With this form of yoga you are invited to practice with eyes closed to really focus inwards, on your experience and your breath.
It is a great way to prepare for birth.
The yoga time is a time to:
🌸 spend time listening to your body and mind
🌸 devolop or maintain a good dialog with your mind, your breath, your confidence
🌸 build or maintain physical strength that supports you during and after pregnancy
🌸 engage in short physical challenges to "ride the wave" of sensations - great to prepare for labor!
🌸rest
🌸 laugh
🌸 dance
🌸 connect, share and be inspired by those who embark on the same journey as you
🌸 support you to develop a daily practice
Register for the free intro class here: foderommet.no/gravidyoga
Photo: Paul Aibeo and Erlend Vinkler Bach
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Event Venue & Nearby Stays
Mellomila 91A, 7018 Trondheim, Norway, Mellomila 91A, 7018 Trondheim, Norge,Trondheim, Norway
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