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The quality of our intimate relationships often defines the quality of our lives. At the heart of these relationships lies our attachment system, which governs how we connect, love, and experience freedom.If you’re unfamiliar with attachment theory, it offers an evidence-based approach to connection and love. By understanding our attachment patterns and desires, we gain the power to navigate intimacy with greater authenticity, balance, and joy.
This retreat is for anyone ready to explore the interplay between freedom and attachment in their relationships, uncover the base scripts that shape their patterns of connection, improve their ability to navigate the interplay of their body and mind, and take empowered steps toward a future of thriving love.
🌻 What We’ll Explore 🌻
Day 1: Foundations of Attachment and Connection
~ Gain a deep understanding of attachment theory, including secure, anxious, and avoidant styles, and how they show up in relationships.
~ Explore the Freedom & Attachment Matrix, a model designed to help you navigate the balance between individuality and intimacy.
~ Reflect on your personal attachment journey, tracing patterns from childhood to your present relationships in a guided, insightful process.
~ Engage in group activities and somatic practices to experience the connection between your polyvagal system and your sense of safety and connection in love.
Day 2: Unearthing Patterns and Shaping Connection Today
~ Uncover the beliefs, and habits that have shaped your relational dynamics over time and that frame your relationships today.
~ Identify your current communication patterns and how they align with or hinder your relational goals.
~ Practice crucial skills like regulation through breathwork to stay centered during tough conversations.
~ Role-play scenarios with facilitators and fellow pariticipants to gain confidence in using transformative tools such as Nonviolent Communication (NVC), active listening, and boundary-setting techniques.
Day 3: Building a Future of Authentic Intimacy
~ Explore what you want to create in your relationships by clarifying your intentions and commitments for the future.
~ Practice authentic sharing, including how to make heartfelt requests and express love and appreciation meaningfully.
~ Develop practical strategies to maintain trust and navigate relational challenges with freedom, authenticity, and care.
~ Participate in reflective exercises and group sharing to integrate your learnings and leave with a clear path forward.
Why Join Us? 🌻
If you join us you are likely to:
~ Transform your understanding of attachment and freedom, gaining tools to create balance in your relationships.
~ Build skills to navigate difficult dynamics and conversations with confidence, compassion, and clarity.
~ Experience increased harmony in the connection between your body and emotions, learning how to regulate and attune to yourself and others.
~ Discover the freedom to be fully yourself while cultivating trust and intimacy with your partner(s).
~ Leave with a practical, personalized plan to align your relationships with your deepest values and desires.
🌻 Your Hosts 🌻
Cairo Rha
Cairo is a seasoned and highly credentialed psychotherapeutic coach, counsellor, mediator, and educator with over 20 years of experience guiding individuals, couples, and groups to deepen their relationships and master the art of communication. His work blends evidence-based practices, including attachment theory, person-centered therapy, mindfulness approaches, Internal Family Systems, CBT, Open Dialogue, and nonviolent communication, into practical, transformative tools for personal and relational growth.
Cairo’s lived experience enriches his work. As a husband in a rich 18-year partnership with Kaylan, a father to twin daughters, and someone navigating the complexities of ethical non-monogamy with authenticity and care, he brings a deeply personal understanding of love and freedom. Known for transforming tough topics into bridges for connection, Cairo’s warm, humorous, and insightful approach helps participants explore even the most challenging relational topics with confidence and clarity.
Kaylan Rha
Kaylan is a therapist, coach, and facilitator with over 20 years of experience supporting individuals and couples in creating meaningful transformation in their lives and relationships. Her approach combines grounded presence with playful curiosity, integrating tools from somatic awareness, mindfulness, and relational coaching to foster emotional resilience, intimacy, and freedom.
Kaylan’s personal journey is central to her work. Having co-created a thriving 18-year partnership with Cairo while raising a family, she brings a wealth of lived experience to help others navigate love’s complexities with grace and authenticity. Kaylan’s unique ability to create trust-filled spaces empowers participants to explore their vulnerabilities and align with their deepest truths.
🌻 Retreat Details 🌻
📅 Dates: 20th to 22nd of January, 9am to 5pm.
📍 Location: Self Craft Center
🎟️ Cost: 6,000 thb
Also included in price:
~ Snacks throughout the retreat.
~ Sound Healing Journey with Kaylan at Janym on Tuesday evening.
~ 2 hour Q&A online two weeks after retreat.
🌻 Join Us 🌻
Step into a space of exploration, connection, and transformation. Whether you’re seeking to deepen an existing relationship or build new foundations for love, this retreat is your opportunity to align your heart, mind, and body with the art of authentic intimacy.
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Event Venue & Nearby Stays
114/1 Moo 8 Wiang Nuea, Pai, Thailand, Mae Hong Son 58130, Chiang Mai, Thailand
