Free Hyrox Conditioning 45

Join Alex Marsh for this FREE Conditioning 45!

Description

This 45-minute class is inspired by the conditioning demands of HYROX races. It features a dynamic mix of cardio, strength, and functional training. You'll rotate through stations that target multiple muscle groups, improve metabolic efficiency, and develop the stamina required for real-world performance. Expect to use equipment like sleds, kettlebells, medicine balls, erg machines, and bodyweight exercises to push your limits and experience a high-energy, results-driven workout.

Event Venue & Nearby Stays

Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA, United States