About this Event
Join me in-person to go inward with a two-hour live experience of somatic healing and transformation.
Note: This event is for a private 1:1 session. However, once 9/14 is taken, all other ticket holders will be contacted to schedule another day and time that works for all parties.
Hello, I am your host Vanessa; and as part of my Trauma-Informed Breathwork Facilitator Certification by Owaken Breathwork, I am offering free, private one-on-one sessions to individuals wanting a holistic modality to help them process and release the stress, tension, emotion baggage, and trauma from the energy-mind-body system.
Combining years of meditation training, high-performance mindset coaching, NLP, and EFT (to name a few), my goal is to empower you to let go of whatever is holding you back from your dreams and goals. With breathwork, you can stand in your truth, process and release stuck emotions, re-program limiting beliefs, and tap into and trust your intuitive guidance.
How the journey flows: Prior to your breathwork journey, I will email you a questionnaire, asking questions about your physical, emotional, and spiritual well-being, goals, and intentions for your session. You will take your time to fill that out and return it to me, along with a signed release.
During the session, we will start by going over that questionnaire. The purpose of the questionnaire and our pre-journey review of it is to get clear on your intentions for the breathwork journey. We will be accessing non-ordinary states during your journey, and it is important that we have a clear intention and focus going in; however, if the journey should take you somewhere else within, that requires healing and transformation, that is always more than welcomed, too.
I am here to guide you on the journey. There are no rules. It will be your space and your experience, however it may choose to unfold for the greater good.
After our review of the questionnaire, we will do a few minutes of grounding, followed by the journey itself, which is comprised of activation and restorative breathing techniques.
I will invite you to journal whatever comes up for you in the coming days, as a result of the journey. In this way, you can integrate anything that you may have released and/or created during your journey into your reality going forward.
What to bring: Please bring a yoga mat, blanket, pillow, journal, and water bottle. You may also bring an eye mask, and lip balm if you want to. If you are noise-sensitive, please let me know ahead of time, so that I may curate the playlist accordingly.
Where is it? The event will be held in our studio in Lake City, FL.
Who are these events NOT suitable for? I am committed to ensuring that every journey/session is the most safe and wellbeing-enhancing experience possible. With this in mind, it’s important for me to check that you're a suitable candidate to attend.
This event is not recommended for people during pregnancy or for individuals with a personal history of extreme noise or light sensitivity, epilepsy, seizures, cardiovascular disease, MS, emphysema, angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, muscular schlerosis or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
This event is not suitable for individuals with a personal history of severe mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction without first consulting and receiving written clearance and approval from your healthcare provider in addition to notifying me via email to
Event Venue & Nearby Stays
340 SE Country Club Rd, 340 Southeast Country Club Road, Lake City, United States
USD 0.00