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Hatha Yoga builds strength, awareness, and harmony in both the mind and body, promotes mindfulness and improves mental health.Shelly will guide you through a beautiful practice and meditation for quality sleep and total relaxation and will also about connecting to your breath.
Come start your healing journey at Ocean Jasper Wellness with this free class! Bring water with you. Mats will be provided.
Space is limited. Please email Shelly to reserve your spot [email protected]
Many Blessings, Namaste, Shelly
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Event Venue & Nearby Stays
Ocean Jasper Wellness, 800 Washington Avenue, Suite 100,Bay City,MI,United States
