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We are running these amazing workshops for BCP for FREE open to any families going through separation and divorce . Hurry, as this is a great opportunity to have harmony and a calmer environments for the whole family. Our emotional intelligence, mindfulness, well-being and understanding family dynamics workshop will be running at the bridge , littledown. please scan bar code below to make a booking . 
The session Will be a safe place where we can express our emotions and learn tools and techniques to express with harmony through co-parenting.
We are also offering breakfast and a space for the children. If you don’t have babysitters.
There will be limited spaces to 12 parents, so please don’t miss out on becoming more confident and building your self-esteem through separation and divorce.
Our subjects that we will be covering are below and also emotional intelligence, well-being, mindfulness and lots of tools and techniques to become stronger !
Co-parenting for separating parents involves navigating the complexities of raising children together while living apart. Here's a guide for establishing effective co-parenting arrangements:
1. Communication:
* Foster open, honest, and respectful communication with your co-parent.
* Use various communication channels, such as face-to-face discussions, phone calls, emails, or co-parenting apps, to stay in touch.
2. Cooperative Decision-Making:
* Collaborate with your co-parent to make decisions about important aspects of your children's lives, including education, healthcare, and extracurricular activities.
* Prioritize the well-being and best interests of your children in decision-making.
3. Consistency and Stability:
* Strive to maintain consistency and stability for your children across both households.
* Establish common routines, rules, and expectations to provide a sense of security for your children.
4. Flexibility and Compromise:
* Be willing to be flexible and compromise with your co-parent when necessary.
* Recognize that circumstances may change, and adjustments to parenting plans may be needed over time.
5. Respect Boundaries:
* Respect each other's boundaries and parenting styles.
* Avoid criticizing or undermining your co-parent in front of your children.
6. Conflict Resolution:
* Develop healthy conflict resolution skills to address disagreements peacefully.
* Consider seeking support from a mediator or counselor if you're unable to resolve conflicts on your own.
7. Focus on Co-Parenting, Not Co-Partnering:
* Shift your focus from being partners to being co-parents.
* Set aside any unresolved issues from your relationship and prioritize your children's needs.
8. Emotional Support for Children:
* Offer emotional support to your children as they navigate the changes associated with separation and divorce.
* Encourage open communication and validate their feelings.
9. Maintain a Positive Relationship with Your Co-Parent:
* Model healthy communication and cooperation for your children.
* Demonstrate respect and civility toward your co-parent, even if your relationship with them is strained.
10. Seek Support:
* Reach out to friends, family members, or support groups for co-parents for guidance and encouragement.
* Consider individual counseling or therapy to process your own emotions and develop coping strategies.
11. Review and Revise Parenting Plans:
* Periodically review your parenting plan with your co-parent to ensure it continues to meet the evolving needs of your children.
* Make adjustments as necessary to accommodate changing schedules or circumstances.
12. Celebrate Milestones Together:
* Celebrate important milestones and events in your children's lives together, whenever possible.
* Show your children that you can still come together as a family to celebrate their achievements.
Effective co-parenting requires patience, flexibility, and a commitment to putting your children's needs first. By working together with your co-parent in a cooperative and respectful manner, you can create a supportive environment that promotes the well-being and healthy development of your children despite the challenges of separation.
Mary and Vanessa
Universal Mindfulness
07967 412047
Our Workshop will help you
• Improve communication
• Have better relationships
• Gain an insight into different learning styles
• Reduce stress and anxiety by understanding individuals triggers.
• Increase your self-esteem and self-confidence
• Have stronger resilience and self-belief
• Become happier through separation and divorce ��
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Event Venue & Nearby Stays
Access Dorset, Littledown Centre,Bournemouth, United Kingdom