Free Guided Meditation: Non-Duality of Mind and Wind

Beginning Oct. 7, 2023, we will be offering free guided meditation every first Saturday of every month 10-11am at our Scarborough location. One meditation is called non-duality of mind-and-wind. In the past, we have offered guided meditation for people diagnosed with cancer and multiple sclerosis.

"Wind" is movement. When the mind moves, our breathing goes with it. In this meditation, we take advantage of breathing. By uniting the mind and breathing, we cultivate the skill and foundation for further meditation, for rest and clarity.

For 2023, the dates are Oct. 7, Nov. 4, Dec. 2.

Event Venue & Nearby Stays

705 Middlefield Rd, 705 Middlefield Road, Toronto, Canada