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Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Jude will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.
Teacher: Jude Ward
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Event Venue & Nearby Stays
Speakeasy Yoga, 504 E 3rd St, Dayton, OH 45402-5101, United States,Dayton, Ohio
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