About this Event
Free community event for all!
Stretch away your worries and knots. Using straps, foam rollers, and yoga mats to release tension in the mysofascial tissues. Trainer Sherman will walk the group their proper use of equipment and effective and safe stretching.
Located in the beautiful Hearth and Soul patio. We will be gathering at 5 pm for an hour of relief. Setting you up for a relaxing rest of your evening!
Bring a friend and come join us. Don't forget to RSVP
See you there!
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<h4>About the Trainer, Sherman Rosier</h4>Sherman is a Tallahassee native and enjoys spending time being active and spending time outdoors.
- Bachelor’s Degree in Physical Therapy
- NSCA Certified Professional Trainer and Flexibility Therapist
- Wellness Coach
- NSTA Certified Running Coach
- Certified Resist-A-Ball C.O.R.E. Instructor
- Certified Nutrition Specialist
- 1st Degree Black Belt in TaeKwonDo
- Featured on Podcast
Event Venue & Nearby Stays
Hearth & Soul, 1410 Market Street, Tallahassee, United States
USD 0.00
