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Join Letia as she works toward her Foundational Training Certification, she will be offering these classes twice a week for free for July and August. donations are welcome and appreciated but not necessary to attend and benefit from these transformational classes.Fridays 6:30pm-7:30pm and Sundays 10am-11pm
what is foundation training?
Gravity-based strength training exercise
Focuses on muscle interconnectivity
Promotes functional and healthy body
Builds strong foundation for entire body
Enhances muscle coordination
Balances all muscle groups
Improves efficiency in movement
Essential for seniors' stability and balance
Prevents falls and injuries
Maintains long-term core strength
Benefits of foundation training?
Combat gravity's impact on spine and core muscles
Strengthen core beyond just aesthetics
Improve posture
Reduce pain
Increase energy levels
Prevent compression, injury, and pain
Sustain strength and overall health long-term
Transform your body with Foundation Training—a groundbreaking, gravity-based strength exercise that boosts muscle interconnectivity and spinal health. Foundation Training builds a robust foundation, enabling your entire body to function seamlessly. By targeting each muscle to work in harmony, it enhances your balance and efficiency at any age. Start early to prevent injuries, maintain stability, and ensure lifelong spinal health. Embrace a stronger, healthier future with Foundation Training.
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Event Venue & Nearby Stays
Synchronicities, Walgreens, 9426 S 700 E, Sandy, UT 84070, United States,Sandy, Utah
