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If you’ve been feeling tense, overwhelmed, or “on alert,” join us for a calming hour in the natural setting of Priory Gardens, Orpington. ParkBathe Mindful Walks offers a gentle, guided mindfulness walk designed to lower anxiety and help you breathe again.
Forest bathing is a Japanese health practice of slowing down and using our senses - no water involved ! No woo-woo - just solid science.
This is what one participant said, "I can't believe I feel so relaxed and peaceful after one hour in a park !"
No talking is required - no experience needed - just one hour to pause. Let our guides ease you into your senses.
🌳 Book Free via https://linktr.ee/ParkBathe and join 1,600 people who have benefitted from our community-led walks.
Meeting details will follow once you sign up. Low mobility friendly. Any adult 16+ welcome.
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Event Venue & Nearby Stays
Priory Gardens, Orpington, Orpington, Bromley, United Kingdom
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