Join us for a Foam Roller Clinic at Head 2 Toe and learn how to target tight muscles, reduce pain, and improve mobility.About this Event
The Foam Roller Clinic at Head 2 Toe Clinic offers a unique opportunity to learn how to target tight muscles, reduce pain, and improve flexibility. Our experienced instructors lead this interactive session and teach participants how to use the foam roller safely on all areas of their bodies.
The clinic is designed to help participants better understand their bodies and improve the overall health of their muscles. Through guided instruction and demonstration, attendees will learn about myofascial release, which is a form of soft tissue massage that focuses on releasing tension in the body’s deep connective tissues that can cause pain and reduced mobility. By releasing the tension with targeted movements, you can reduce soreness and pain while increasing range of motion.
At the clinic, we’ll also discuss various ways to continue self-care after the event so that you can keep your body feeling its best. With improved flexibility, movement control, and range of motion you can increase your energy levels and physical performance. Ultimately our goal is for you to leave feeling energized and empowered by improved strength and balance throughout your entire body!
Event Venue
Head 2 Toe Spine & Sports Therapy, 4114 198th Street Southwest, Lynnwood, United States
USD 0.00
