FREE FLOW soundbath for Mothers

Free Flow SoundBath For Mothers

FREE FLOW is a free event created by Soul Excursions CIC that introduces members of the community to holistic healing. This is a free event that is specifically for Mothers who are associated or live within the area of Hackney Wick and is funded by the WICK AWARD.

We welcome you to recieve this soundbath as we've acknowledged the fact that there isn't many free outlets avalaible for Mothers to feel peace and relaxation which is super beneficial to help release and embrace your thoughts, feelings and emotions.

This event is for mothers with children of all ages, you do not need to be a new mother to attend, however please be advised this is a child free event as there will be no childcare availble on site.

This is a space for you to feel a real connection and high vibration within your community.

PLEASE READ DETAILS BELOW -

WHAT IS A SOUNDBATH?

A soundbath is a guided meditation through sound which is relaxing and helps you find peace of mind. We use a varitey of sound healing instruments including crystal bowls, drums, gongs and wind chimes as well as meditation music throughout the session which brings you to a state of clamness to find clarity within your thoughts and feelings.

WHAT HAPPENS DURING THE SESSION?

We understand that this may be your first time experiencing a soundbath so we have put together a session breakdown to ensure your comfortable with the practice.

The session starts:

All participants will lay down on a yoga mat in a comfortable position with the option of using a an eye mask.

Breathwork:

Once all participants are in a relaxed position our practitioner will guide the group through a simple breathing exercise to calm the energy and release all distractions from the outside world. Breathing is an essential part of the session as it allows your body to enter into a deep state of relaxation, therefore the sound waves begin to travel deeper into your body and allow you to recieve the healing benefits.

The Soundbath:

Our practitioner will begin the session, guiding you through the sound journey. Many instruments are used including Crystallised and Tibetan sound bowls that connect with the main 7 chakras of your body. Scents like Paulo Santo, Frankincense or Sage are often used in sessions to cleanse and refresh the environment. All you have to do is close your eyes, relax and breathe.

Closing the Session:

Once the session is complete the practitioner will bring all the participant's attention back to the present moment and slowly bring the session to a close. The practitoner will then open the space for anyone to speak on their experience if they wish too. There will be a small feedback form to complete and complementary light refreshments for you before leaving the space.

Availability:

We will run two soundbath bath sessions on the day.

Session 1: 11am - 12pm

Session 2: 12.30pm - 1.30pm

We have a limited space capcity of 20 partiscipants per session so if you're interested in attending any of the sessions please secure your space ASAP.

Please note as this is a free event, tickets will be issued on a first come first serve basis. If you miss out on a space please email [email protected] with your name and contact number as a space may become available and for priority on our future soundbath events.

The Space:

We've managed to secure a beautiful venue called 'Akasa Space' in Hackney Wick

5 Prince Edward Road E9 5LX

3 min walk from Hackney Wick Station (Overground Line)

3 min walk from Berkshire Road (276 Bus)

https://www.akasaspace.com

PLEASE READ CAREFULLY -

Photography and videography will take place at this event. If you wish not to featured in our any of our media please let us know via email.

Please notifty us of any health or medical conditions that may effect you during the soundbath via email.

Any personal information to Soul Excursions CIC will remain confidential.

[email protected] - Subject (FREE FLOW)

Event Venue & Nearby Stays

5 Prince Edward Rd, 5 Prince Edward Road, London, United Kingdom