About this Event
Join Charlie for a grounding Flow + Restore class that blends a gentle Hatha-inspired flow with an extended restorative practice to help you release tension, regulate your nervous system, and reconnect with your body.
The first half of class offers mindful, breath-led movement to open the body, build steady strength, and reduce stress. The second half melts into restorative poses supported by props—inviting deep rest, stillness, and full-body relaxation.
This class is perfect for anyone craving a slow, intentional practice that balances movement and stillness, strength and surrender, energy and calm. No experience needed.
Ideal for:
• Stress + anxiety relief
• Nervous system regulation
• Deep relaxation + emotional balance
• Gentle strength-building
• Beginners wanting supportive movement
• Athletes needing recovery
• Anyone craving grounding + rest
What to Expect:
• Breath-led Hatha-inspired flow
• Accessible strengthening + mobility
• Longer restorative holds with props
• Trauma-informed guidance
• A soothing, meditative close
• Deep rest to support the mind + body
All levels and all bodies are welcome.
Props provided: mats, bolsters, blankets, blocks, straps.
📍 Embodied Truth + Power — North Park, San Diego
✨ Mental-health–focused movement studio
✨ Trauma-informed + beginner-friendly
✨ Small classes (max 10)
✨ First class FREE with code WELCOME
Sign Up:
Reserve your spot here:
https://www.wellnessliving.com/schedule/embodiedgym
• Space limited to 10 participants
• Questions? Email
Event Venue & Nearby Stays
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States
USD 0.00
