55+ to help slow aging, prevent injury and help you to build a stronger body
and a he
About this Event
FREE FIT & ACTIVE SENIOR CLASSES @ ABC FITNESS CONNECTION
It is proven that regular exercise can help older adults stay independent and prevent many health problems that come with age. ABC Fitness Connection offers programs to keep our seniors FIT & ACTIVE!
The CDC Physical Activity Guidelines for Americans recommends two types of physical activity each week to improve health—aerobic and muscle-strengthening. Experts recommend that older adults engage in:
- Moderate exercise for at least 30 minutes five days a week.
- Muscle-strengthening activities for two or more days a week that work all major muscle groups.
Statistics show that less than one-third of Americans aged 65+ meet this recommendation. However, there are many proven programs that can help keep seniors active.
Tag a friend and be there!
Agenda
🕑: 09:00 AM - 09:30 AM
Fit & Flexibility
🕑: 09:30 AM - 10:00 AM
Fit & Chair Exercises
🕑: 10:00 AM - 10:30 AM
Fit & Kettle Bells
Event Venue & Nearby Stays
ABC Fitness Connection, 11750 Business Park Drive, Waldorf, United States
USD 0.00
