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Full details:📍Location: St John’s meeting room at
St John the Baptist Church Hall, 55 Main Road, Danbury CM3 4NG
🗓️Day: Wednesday 8th January
⏰Time: 6:30pm – 7:30pm
đź‘›Cost - Free (ÂŁ8 thereafter)
Lessons are ongoing so you can join at any time.
Suitable for all ages, abilities and health conditions.
It is not an exercise class however wear comfortable clothing.
It can be done standing up or seated.
Floor mats are not required.
Contact details: Anne Wilson [email protected]
🌀What is Qigong?
It is pronounced /chi gong/
It involves gentle, smooth and flowing movements, breathing techniques and the setting of intentions to improve health and wellbeing
It is an ancient Chinese Practice
Qi means life force or vital energy. Gong means “skill cultivated through steady practice
🌀Benefits
Reduces stress & anxiety
Builds stamina & inner strength
Increases vitality
Induces a good night's sleep
Supports immunity
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Event Venue & Nearby Stays
St John's Church Danbury, Danbury, United Kingdom
