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FREE Fire Fighters AppreciationRestorative Yoga & Yoga Nidra
with Justina Gooden-Helton
Friday, September 27th
6-7:30pm
FREE EVENT
Thank you, Fire Fighters, for your selfless service!
Join Justina, as she offers time and space for you to deeply restore and rest. We invite all fire fighters, past and present, and their families to enjoy this FREE evening of restorative yoga and yoga nidra.
Justina will guide you through an all levels, approachable and accessible restorative yoga practice followed up by a guided sleep meditation. You will be invited to use many yoga props, including blankets, bolsters, blocks and straps to find the most comfort and restoration in each posture you gently navigate into. The Yoga Nidra practice will put your nervous system into a state of deep ease where profound healing occurs.
Join us for this free event for our community of fire fighters.
Cost: FREE
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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