Name: Free Exeter Women's Wellbeing Workshops
Start: 2026-01-12T10:00:00+00:00
End: 2026-03-02T12:00:00+00:00
Location: Exeter Library

Learn how your brain, emotions, and body work together, and unlock strategies to navigate stress, and manage emotions.
About this Event

Take a step toward a healthier, more connected version of yourself. Join us for a powerful eight-week series of free wellbeing workshops for adult women in Exeter, focused on helping you build your own wellbeing toolkit.

Please note: You only need to sign up for the first workshop to sign up for all of them.

This is more than just a workshop – it’s a welcoming space to reflect, learn, and grow alongside others navigating similar challenges.

🧠✨ What You’ll Gain:

Understand how your brain, emotions, and body work together
Learn practical strategies to manage stress, anxiety, and emotional overwhelm
Develop a personal wellbeing toolkit to support your mental health and resilience
Reduce feelings of isolation and connect meaningfully with others
Build confidence, emotional awareness, and self-compassion
Lay the foundations for lasting balance and wellbeing

📍 Location: Rougemont Room, Exeter Library, Castle Street, Exeter, EX4 3PQ

🕙 When: Monday Mornings, 10:00AM- 12:00PM. Starting: 12th January 2026 (Runs weekly for 8 weeks)

🌿 Who is this for? These workshops are open to all adults in the community, from all walks of life. Whether you're feeling overwhelmed, looking to reconnect with yourself, or simply want tools to support your mental and emotional wellbeing — this space is for you.

💬 Limited spaces available – sign up today and take the first step toward building your own wellbeing toolkit.

These workshops are completely free, brought to you by The National Lottery and Wellbeing Workshops.

Participant Eligibility:
This series is open to individuals over 18 who are:

Cisgender women
Transgender women or non-binary individuals who identify as women

Disclaimer:
This workshop series is educational and supportive in nature and is not a substitute for therapy, medical advice, or professional treatment. Participation is voluntary, and all attendees are responsible for their own wellbeing during and after the sessions. While facilitators provide guidance, tools, and reflective exercises, they are not liable for personal decisions or emotional responses arising from participation. The environment is designed to be inclusive and safe, open to cisgender women and anyone who identifies as a woman. Participants are encouraged to step out or seek support if they feel overwhelmed at any time. By attending, you acknowledge and accept these conditions.