About this Event
Start Your Weekend Strong
Body Fit Training Lincoln | 1701 Pine Lake Rd, Suite 3, Lincoln, NE
Saturday, January 3 | 7:00–7:50 AM
FREE to attend (registration required)
Join Coach Nicole for a 50-minute Core & Barbell Clinic designed specifically for peole who want to feel stronger, more confident, and more capable, without wasting time or guessing what to do.
What to Expect:
✔ 20 minutes of focused core training
Your core is the center of everything you lift. We’ll work on bracing, stability, and strength so you can move safely and confidently.
✔ Barbell complexes + technique work
You’ll learn how to move with a barbell, expand your range of motion, and feel comfortable with barbell movements you’ll see in our upcoming Challenge Block. This is about confidence, not intimidation
.
✔ Clear coaching, zero guesswork
Coach Nicole will guide you through exactly how to move — no wondering if you’re doing it “right.”
Who This is For:
- Want to feel strong and capable.
- Want to start the weekend feeling accomplished.
- Want to learn new barbell complexes, or try them for the first time.
- Want guidance on barbell form and functions.
- Want to build core strength
FREE to attend, so send this to a friend or family member who would love to lift!
Start your Saturday strong. Your future self with thank you.
Event Venue & Nearby Stays
BFT Lincoln, 1701 Pine Lake Road, Lincoln, United States
USD 0.00
