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If you love free and you love yoga, this post is for you! Please share to help bring this opportunity to those who most need it. I would greatly appreciate your help.Free community Chair Yoga class at the Treasure Coast UU Church
We have so many seniors on a fixed income around here, so I partnered up with the UU Church to provide a class that anyone can enjoy.
Its gentle yoga basics, using the Chair to assist with balance, and as a seat rather than sitting on the floor. This is truly a class for everyone.
It is on Fridays at 11 at https://maps.app.goo.gl/DPqnyaKU6yJ51exHA Please contact me with questions, or sign up to attend at SkylineTribe.MyFitnessClass dot com.
We enjoy seated calming breathwork, for stress relief and healing, gentle stretching in the chair to loosen up and relieve achy body and some standing work to strengthen the lower body, for those who are able, to improve balance. Donations are appreciated 😊🙏
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Event Venue & Nearby Stays
Unitarian Universalist Congregation of the Treasure Coast, 21 SE Central Pkwy,Stuart, Florida, United States
