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DATE: Saturday, January 10thTIME: 9:30-11:00 AM
PRICE: FREE!
Join Kerrie Miller for a Free Community Kundalini Yoga class as she shares Spiritual Warrior Kriya, a foundational practice from her 300-hour training with Yoga Farm Ithaca.
This powerful 90-minute class offers a full-body tune-up, working to strengthen the nervous system, balance the glands, awaken vitality, and cultivate inner resilience. Through rhythmic movement, breathwork, mantra, and deep relaxation, this kriya supports both physical stamina and spiritual clarity.
Known as a practice that builds courage, steadiness, and inner strength, Spiritual Warrior Kriya invites you to meet yourself with presence and power—exactly as you are.
No prior Kundalini experience required. Kundalini Yoga focuses on clearing energetic blocks in the body through breathwork, rhythmic movement, and mantra. It is not a physically demanding practice in the traditional sense. Kerrie will offer modifications to support you throughout your practice to meet you where you are. All levels are welcome!
Direct link to sign up: https://momence.com/l/jJhP1kX5
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