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This twice-monthly free community class offers a combination of healing modalities unique to Zata Soul Healing. You will be guided through a journey of movement, breathwork, meditation, sound, and stillness to cultivate the flow of positive energy within your body. Each class ends with a period of rest accompanied by a mini-sound bath. Expect to feel challenged, nourished, and refreshed by both ancient and modern mindful practices. This class is a perfect sampler if you have never experienced a Sound Bath, Yin/Restorative Yoga, Kundalini Yoga, or Meditation. No prior experience with yoga or meditation is needed.
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Event Venue & Nearby Stays
2821 NW Market St., Suite H, Seattle, WA, United States, Washington 98107
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