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Join Heather Harwell as she leads this class on Wednesday Evenings!
Vinyasa is defined as a continuous series of postures synchronized with your breath. This Multi-Level class is energetic yet mindful, designed to release myofascia in the body and strengthen the body through improving mobility. This dynamic practice leads students through a sequence of poses that strengthens and lengthens the body while emphasizing alignment. Practitioners can expect sun salutations, standing and balancing postures, core work, and seated postures.
Preregister Here: https://www.vagaro.com/blueskyyoga/classes
Use code FIRSTFREE at checkout to take this class free!
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Event Venue & Nearby Stays
104 Production Drive, Yorktown, VA, United States, Virginia 23693, 104 Production Dr, Yorktown, VA 23693-4024, United States,Newport News, Virginia