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Join us for an evening of joy, connection, and self-discovery at our Mindful Dance Class on Tuesday the 30th of April at 7.30pm. ??Release stress and tension, awaken your senses, as you tap into your inner rhythm and cultivate a deeper awareness of the present moment.
At this class you can even move and groove to your favourite song! You can send us your music request for your favorite song before Tuesday to be included in the class! Whether it's a soulful melody or an upbeat anthem, we'll weave your selections into our dance flow, creating a personalized and unforgettable experience.
? What is Mindful Dance?
Mindful dance combines the principles of mindfulness with the joy of movement and self-expression. It invites us to explore our inner landscape, connect with our bodies, and express our authentic selves through intentional and present-moment movement.
So are you ready to dance your heart out to your favorite tunes in a mindful, supportive environment? No dance experience required – just an open heart and a willingness to explore. There will also be an area to meditate and relax or stretch and workout if you would like to do this at any point in the class. The class will be held in the Lotus Venue at Kawai Purapura.
Come as you are and let the music move you. Together, we'll create an atmosphere of fun, connection, and a safe space for self-expression.????
Hope to see you there.
Lorraine & Janina
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Event Venue & Nearby Stays
Kawai Purapura, 14 Mills Lane,Auckland, New Zealand